Our Approach

At Rooted PT, we focus on a holistic, whole body and whole person approach to your care. Finding the root causes and addressing it. Healing from the ground up--designed for real life.

The Rooted Recovery Method

The Rooted Recovery Method blends evidence-based therapy with a holistic approach to restore function, reduce pain, and rebuild confidence. It is designed for busy people who want practical solutions that fit their lifestyle, not cookie-cutter rehab. 

Instead of endless clinic visits and generic exercise sheets, we meet you where you are--literally and figuratively--at home, at work, or in the gym.

Rooted Recovery Method: 4 Pillars

1. Restore: We address the root cause of your pain or limitation with evidence-based hands on manual therapy techniques such as dry needling, soft tissue work, joint mobilization, and stretching.
2. Rebuild: We strengthen the foundation with customized movement and strengthening progressions that are simple, realistic, and build around what you actually need in daily life. 
3. Reconnect: We help you reconnect your mind and body through pain education, nervous system recalibration, movement awareness, stress management, and general wellness coaching so you can start to take control of your body again.
4. Reclaim: Finally, we create a sustainable plan that keeps you moving long-term, giving you confidence to get back to your favorite activities (or start new ones) without fear of pain or re-injury. 

The 3 Step Rooted Recovery Process

1. Root Cause Movement Scan: a unique assessment that includes a thorough discussion and whole body physical assessment that identifies the key driver(s) of your pain or limitation
2. Rooted Recovery Treatment Plan: a tailored, personalized plan combining manual therapy, functional movement, and holistic strategies.
3. Rooted Roadmap: a simple guide to help track progress, stay accountable, and goal focused

What Makes It Different?

• Mobile & Accessible: Care comes to YOU, saving time and energy.
• Whole-Person Focus: We don't just fix the symptoms and single body part, we address lifestyle, stress, movement habits, and nervous system.
• Real-Life Rehab: No endless repetitive routines and sheets of exercises, practical strategies you can actually stick to.
• Results-Driven: We track and check in frequently via call, text, or email to ensure you are seeing real time results.

Who It's For?

• Busy professionals
• Active adults & weekend warriors
• Seniors who want to focus on health span over lifespan
• Post-operative patients who want optimal outcomes
• Anyone tired of feeling stuck in the pain cycle and failed other treatments!